it’s a beautiful day in charlotte today- after a week of doing various/numerous wedding tasks- i am taking the day off. although it will be hard, i am not going to even look at my ‘to do’ list today… and no emails with amazing and…
today’s class: 60 min of power vinyasa (hot) teacher: jen love the eclectic bike rack at yoga one what i walked away with: the instructor today said, “i haven’t done yoga much this week because i have been moving and i can definitely tell… i used to tell…
baby shower ideas: ready to pop!! popcorn is also cute in the traditional/classic red and white striped container- i have seen these at world market and target’s $1 section. this idea below– from tinyprints– could also be modified for a baby shower: tinyprints
today’s class: 60 min of power vinyasa (hot) teacher: wendi what i walked away with: i feel so much stronger when one i started this challenge- especially in my arms! yay!! that’s a great feeling- especially in high and low plank poses 🙂 one more thing: today i…
some of you have asked about how to post comments to my posts- which i would absolulty adore– and thanks for your interest! very much appreciated. if there are not previous comments, just click on ‘no comments’ at the end of the post… otherwise, it…
have i mentioned that i am in a book club? … it began in july of 2010 & i look forward to it every single month. … great friends, food, wine, & reads. this month’s pick: the fault in our stars by john green his…
today’s class: 60 min of power vinyasa (hot) teacher: ann what i walked away with: if you teach with me (first of all, i love you dearly- all of you- you are like family to me) and the saying above- after this morning’s appalling meeting- speaks volumes, doesn’t…
early saturday morning, my parents were leaving to fly to california and oregon for 8 days… before leaving, my mom woke me up to say goodbye – it was around 3am and i was half asleep; however, one thing was so clear- it was so…
today’s class: 60 min of power vinyasa (hot) teacher: daniel what i walked away with: this morning i learned that while we sleep, our breathe is similar to 18 counts and during yoga should be around 6 counts. that transition will wake you up fast. days left…
