• stork love

    as i have mentioned, a lot of my friend’s are expecting~  most are expecting baby boys!   so fun.  here are some more baby inspirations:  baby shower invitations- perfect for a ‘build a baby book collection’ shower source: didsomeonesaypartysite.com precious for a baby girl:   …

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  • forty days of yoga- DAY 40!!!

    today’s class: 60 min of power vinyasa (hot)  teacher: courtney yay- challenge accomplished! what i walked away with: i don’t even know where to begin…  this challenge ended up being so much more than what i even anticipated and i walked away with so much…  most of all, …

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  • thank you

    ~one sweet letter~  early this morning i received the most sincere and sweet message from a girl that i met while traveling to various countries in europe with students from my university throughout the month of may 2006- for our senior capstone- she has been…

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  • forty days of yoga- day 39

    today’s class: 60 min of power vinyasa (HUMID)  teacher: liz  what i walked away with:  lots of laughing during tonight’s class…  which made me think…  if we can’t laugh at ourselves today~  maybe tomorrow.  days left in my challenge: ONE DAY!!  i am very excited  (… i think…

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  • going to the chapel

    wedding inspirations i love:  we hope you love lemon cake because we will be serving crisp, refreshing pieces of lemon cake with raspberry filling and cream cheese frosting at our  june 29 wedding this summer…  adore —> chevron- esp. gold chevron        …

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  • greek yogurt cheesecake

    chobani greek yogurt recipe~  ingredients: for filling:6oz 0% Plain Chobani Greek Yogurt1/2 Tbsp Jell-O sugar-free instant pudding mix – cheesecake for crust:1/2 cup fiber bran cereal4 Tbsp water1 Tbsp unsalted almond butter1/4 tsp stevia1/4 tsp cinnamon1/8 tsp nutmeg preparation: Add the cheesecake flavored pudding mix…

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  • spring has sprung

    spring has officially sprung in charlotte- blue skies, sunshine, blooms, and weather in the 60’s every day for the next 7 days…  what makes you most excited about Spring?  i am most excited about riding my bike, opening the windows, listening to the birds outside,…

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  • forty days of yoga- day 38

    today’s class: 60 min of power vinyasa (hot)  teacher: rian another color of ‘the mat’ from yesterday’s post: what i walked away with: how do you react when your goals aren’t met? … do you still show up with gratitude? do you realize that everything with your practice is…

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