“We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.-Katherine May this year, my goal is to hopefully… flourish. i want to break up with my phone and live again. to discover ‘real fun’ (the book, ‘the power of fun‘ was one of my first reads of the year and i highly recommend to all- it really…
mind + body
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october intentions
01. daily leaf-crunching walks02. make our home cozier for the cooler months03. make an autumn-inspired playlist04. invite some friends over for soup + wine05. farmer’s market06. a date night 07. reading as many books as i can + less time on my phone08. make three…
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june intentions
“It was June, and the world smelled of roses. The sunshine was like powered gold over the grassy hillside.” ― Maud Hart Lovelace
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soul medicine during springtime days
for the soul in the springtime
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may intentions
“May this new monthbring us closer to healing.May it ground us in humility,love, and celebration.May is show us the importance of self preservation.”–Josefina H. Sanders may intentions | 01. go to a greenhouse for flowers 02. farmer’s market for fresh produce weekly 03. spring cleaning…
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mind + body | my february intentions
intentions for this winter month | 01. consistency > perfection 02. drink a gallon of water a day03. eat whole foods/nourish my body 04. 8+ hours of sleep a night (not interrupted because rose still wakes up during the night) but earlier to bed 05. morning journaling 06. empower…
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things i will do in october
+ walk and stretch daily + read three books (or more) + meet up with friends + snuggle rosie as much as i can + veggie-filled bowls + go to bed earlier + lots of family fall fun + start zone cleaning (more on this…
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relief for sciatica pain during pregnancy
some ideas for relieving sciatic pain | prenatal chiropractic care – familiar with webster techniquemagnesium supplementsprenatal massage – focusing on hip area acupuntureepsom salt bathsice and heat (15 minute intervals)walkingsleep on the other side a support beltfoam roller on glutessitting on a ball arnicare cream…
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may intentions
it dawned on me earlier this week that i totally forgot to do an ‘april intentions’ post … with everything going on, it honestly didn’t cross my mind last month. lately, i am trying to live more out of intent and less out of habit.…