have i mentioned that i am in a book club? … it began in july of 2010 & i look forward to it every single month. … great friends, food, wine, & reads. this month’s pick: the fault in our stars by john green his…
today’s class: 60 min of power vinyasa (hot) teacher: ann what i walked away with: if you teach with me (first of all, i love you dearly- all of you- you are like family to me) and the saying above- after this morning’s appalling meeting- speaks volumes, doesn’t…
early saturday morning, my parents were leaving to fly to california and oregon for 8 days… before leaving, my mom woke me up to say goodbye – it was around 3am and i was half asleep; however, one thing was so clear- it was so…
today’s class: 60 min of power vinyasa (hot) teacher: daniel what i walked away with: this morning i learned that while we sleep, our breathe is similar to 18 counts and during yoga should be around 6 counts. that transition will wake you up fast. days left…
~weekend love~ it was an incredibly sad weekend– where we all remembered the life of a GREAT man. however, it was also incredibly wonderful to see family- my parents, my brother alex, his awesome girlfriend jana, a german lunch with my dear and oh-so-sweet 83…
today’s class: 60 min of power vinyasa (hot) teacher: erica what i walked away with: it’s so nice to get a workout done before work… love. days left in challenge: 8 days
today’s class: 90 min of deep stretch (hot) teacher: liz days 29 & 30 were about 45 minutes of ‘cool flow’ vinyasa at my parent’s house what i walked away with: moving into new poses and deep stretches allows for growth … *and i am very glad…
loving almost everything on Ban.do right now. maybe with some cute pom poms for a jacket or cardigan also, some sparkly heart clips and for a night out, a cute headband oh, and a cute collar to top off the outfit. oh stop, everything in this shop…
Do It Yourself, or DIY, wedding projects allow you to create your own personalized favors and touches that can be applied in any way you can imagine on your special day, for a shower, a party or whenever. All you need are some basic items…
