hello- i have missed this space so much and with the end of summer break and a new autumn routine coming, i hope to write and share more on here soon- both summer adventures and…
twenty nine days of yoga- day 15
*yesterday’s yoga… teacher: liz class: 60 min vinyasa flow (hot) what i walked away with: “wag more- bark less” 🙂 and that we can choose how we practice- it’s a choice. liz mentioned this about half way through and said- you can choose- will it be a struggle or…