today’s class: 60 min of hot vinyasa flow yoga one teacher: lindsey thankful thought of the day #6 – two awesome siblings- more than i could ever ask for. for you two were my first loves. (besides mom and pops) xo
today’s class: 60 min of hot vinyasa flow thankful thought of the day #5 – my incredible parents i really wasn’t feeling yoga/working out tonight… however, i could hear my parent’s voices inside of me – and my ‘wolf perseverance’ pulled through and i was there on my…
today’s class: 60 min of hot vinyasa flow thankful thought of the day #4– the time i had with my uncle bo it’s been exactly one year today since his passing and we miss him- so much. family was the most important thing in his life &…
when the weather gets chilly, there’s nothing more comforting than curling up under a blanket with a warm drink. doesn’t the thought of that sounds so insanely good? before you dart off to do just that, take a look at these 14 warm drinks that are sure…
today’s class: 90 min of hot deep stretch thankful thought of the day #3 – my loving husband dear mr. monaco, hey darling. i just wanted to let you know how much i absolutely love you. thank you for being such a supportive husband. thank you…
if you haven’t seen this video, i recommend watching …. i simply love this adorable girl! Listen as musical prodigy, 8, plays piano live on TODAY “I want to be Alma, not Mozart,” said Alma Deutscher, a little girl from Britain with a talent that has…
today’s class: 60 min of hot vinyasa flow thankful thought of the day #2 – a cold lavender towel after a sweaty workout (one of my favorite parts of my yoga challenges- 23 more- in a row- are coming my way!!) after a productive morning, the rest…
my november yoga challenge began today… it’s not too late to join me… 🙂 all are welcome *any workout – not just yoga* my practice has been so sporadic since school started- walking in tonight (knowing that my yoga challenge was here) felt so good-…
Dear Self, when you get that sad feeling…like you could cry at any second…you’re really just tired. or getting sick. or you have traveled for five out of the past six weekends and you are simply exhausted. here are some helpful points: unplug more often. let “relaxing on the…
