today’s class: 60 min of hot vinyasa flow  *over half way there! thankful thought of the day #13 –  books & bookstores  … my parents used to drop me off in the bookstore as a child- while they shopped the mall (different times back then i guess?)  and…

today’s class: 60 min of hot vinyasa flow thankful thought of the day #11 – my beautiful country.  i am so proud to live in the u.s – the land of the free.  remembering and so thankful for all who have served our country- i am grateful and…

today’s class: 90 min of hot deep stretch  (to a norah jones playlist= a happy heart) thankful thought of the day #8 – i am thankful for this blog, which has given me an outlet to write & share~ and i am thankful and humbled by those of you…

today’s class: 60 min of hot vinyasa flow  thankful thought of the day #7 – reflecting through journaling over the past two years, journaling has become an important part of my daily routine.  it’s been life-changing, actually. i think what it comes down to is that my…