forty days of yoga- day 33 | olive june

forty days of yoga- day 33

today's class: 60 min of power vinyasa (hot) 
teacher: daniel

what i walked away with: this morning i learned that while we sleep, our breathe is similar to 18 counts and during yoga should be around 6 counts. 
that transition will wake you up fast. 

days left in my challenge: 7 days

still my biggest challenge- staying hydrated. 

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