forty days of yoga - day 5 | olive june

forty days of yoga - day 5

today's class: prenatal yoga-- 75 minutes (not what you're thinking... i went with my dear friend/bridesmaid, anna, who is expecting a baby boy in april- i was the only non-pregnant person in the room, but it was so relaxing/non-heated so i left not drenched in sweat...!!)

teacher: nita (so sweet) 

what i walked away with: 

ground down on the earth 

flow like water

burn an inner fire

soften like the air

create an area within your body to explore new space 

*seeing the pregnant woman practice around me was so beautiful... to think about the miracle of life and the fact that there would soon be so many births/precious babies coming into the world...  was very powerful. 

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