olive june
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five diffuser blends for august

we have been weaving essential oils into our everyday rhythm for awhile now - ways to calm and heal and create rituals for our family. they purify our home and nurture our bodies. i have enjoyed exploring different blends and salves and mixtures. they have become a way to live with more intention and with care and with earnest goals of lifelong wellness. here are some diffuser blends that i am currently loving for these late summer days.

childhood magic | 15 natural activities

when i was a little girl, i spent most of my childhood outside. well, outside and at the local library.  i played in barns and creeks until the streetlights came on, rode my bike until my legs couldn't move, swam with friends, explored local lakes, built snowmen and secret forts. it is clear that my love for the world outside has been passed on to parks and nash. whenever we need to breathe easier and find solitude, we venture outside and it's as though we are floating through the earth. 

this morning, i took the boys to wing haven- a beautiful garden and bird sanctuary. they both splashed in the mini waterway and ran barefoot and noticed the bees having lunch in the flower bushes. 

days like this with my babies, it's who i am, it's what i'll remember most. 

a grateful heart

“the thankful heart and a praying mind
are the revealer of the secrets of beauty.” 
― toba beta

an afternoon at the park

august 12 . 2019

a grateful heart

perhaps in the waiting 
you are doing more
than merely waiting 
but you are growing 
in the way you were meant to 
you are finding that Light 
shines on you 
strengthening you for the season you are in 
reminding you over and over again 
life can be beautiful 
in the waiting

mindful practices

'When your world moves too fast
and you lose yourself in the chaos,
introduce yourself to each
color of the sunset,
Reacquaint yourself with the earth
beneath your feet.
Thank the air that surrounds you
with every breath you take.
Find yourself in
the appreciation of life.'
-Christy Ann Martine