twenty nine days of yoga- day 8
teacher: daniel
class:Β 60Β min vinyasa flow (hot)
what i walkedΒ away with:Β practice for progressβ¦Β
*my yoga studio has been the hottest of all time the past week- in my opinion.Β
in honor of the cRaZy heat β already.Β
*my yoga studio has been the hottest of all time the past week- in my opinion.Β
in honor of the cRaZy heat β already.Β
here areΒ
33 delicious popsicle recipesΒ
to make this summer:Β
bloody mary popsiclesΒ
nutellaΒ
Comments (2)
Rachel Nicole | littlebluesailboat.blogspot.com
June 5, 2013 at 1:56 am
I did the 40-minute online workout called "barre3 Balance" with Sadie. Then I did the arm workout…love seeing my guns get ripped! I noticed today after the arm workout that there was a link to a Popsugar video featuring an arm and leg workout by Sadie Lincoln, the founder of barre3! Here's the link if you want to check out what all the (or my) fuss is about! It gives you a little taste of the barre3 philosophy. youtube.com/watch?v=j6N0A8Vynv8
nelle monaco
June 5, 2013 at 1:58 am
yay!! you are doing amazing, rachel!! so proud of you- and i can't wait to check it out π hope your week is going well!! π
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