today’s class: 60 min of power vinyasa (hot) teacher: sally (the owner and my ABSOLUTE favorite instructor of all time- i used to stalk her classes because i love her so much- so when i looked at the schedule for this weekend and saw that the…
love this idea: using maps of where each person was born, cut out each member of the family and then frame- i would choose to frame on top of a burlap mat, but the options are endless…
today’s class: 90 minutes of deep stretch (hot) teacher: tai what i walked away with: sometimes stillness is more difficult than movement.
cinnamon vanilla almond butter banana pops Makes 4 Banana Pops Ingredients: 2 bananas 1/3 cup almond butter ½ tsp vanilla ¼ tsp cinnamon 1/3 cup all natural dark chocolate pieces or chips (at least 60% cacao) 1 T coconut oil popsicle sticks or bamboo skewers…
One of my favorite things in life is queso/mexican dishes… however, with my new healthy living goals, here is a healthier version… Healthy Queso Dip (dairy-free, soy-free) Serves: 2.5 cups A creamy, dairy-free queso, similar to the popular Ro*tel dip! Ingredients 1 cup raw cashews, soaked…
today’s class: 60 min of power vinyasa (hot) teacher: dave (love his classes!!) what i walked away with: a hardcore night owl and i think i am turning into a morning person… i am loving the am workouts/being done by 7am. once my forty day challenge is over,…
ingredients 4 tomatoes, halved horizontally 1/4 cut freshly grated parmesan cheese 1 teaspoon chopped fresh oregano 1/4 teaspoon salt freshly ground pepper 4 teaspoons extra-virgin olive oil DIRECTIONS 1. Preheat oven to 450 degrees F 2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with…
today’s class: 60 min of power vinyasa (hot) teacher: dave what i walked away with: i knew that this week was going to very, very busy… however, i think it’s getting the best of me and i am trying very hard to stay calm, stay…
these days… i just can’t get enough of all three of these… do you agree? which one are you most in love with…
