cinnamon vanilla almond butter banana pops Makes 4 Banana Pops Ingredients: 2 bananas 1/3 cup almond butter ½ tsp vanilla ¼ tsp cinnamon 1/3 cup all natural dark chocolate pieces or chips (at least 60% cacao) 1 T coconut oil popsicle sticks or bamboo skewers…
One of my favorite things in life is queso/mexican dishes… however, with my new healthy living goals, here is a healthier version… Healthy Queso Dip (dairy-free, soy-free) Serves: 2.5 cups A creamy, dairy-free queso, similar to the popular Ro*tel dip! Ingredients 1 cup raw cashews, soaked…
today’s class: 60 min of power vinyasa (hot) teacher: dave (love his classes!!) what i walked away with: a hardcore night owl and i think i am turning into a morning person… i am loving the am workouts/being done by 7am. once my forty day challenge is over,…
ingredients 4 tomatoes, halved horizontally 1/4 cut freshly grated parmesan cheese 1 teaspoon chopped fresh oregano 1/4 teaspoon salt freshly ground pepper 4 teaspoons extra-virgin olive oil DIRECTIONS 1. Preheat oven to 450 degrees F 2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with…
today’s class: 60 min of power vinyasa (hot) teacher: dave what i walked away with: i knew that this week was going to very, very busy… however, i think it’s getting the best of me and i am trying very hard to stay calm, stay…
these days… i just can’t get enough of all three of these… do you agree? which one are you most in love with…
today’s class: 60 min of power vinyasa (hot) teacher: daniel (an all time favorite- 4 years of love for daniel from this girl- so challenging- yet always has me laughing!!) what i walked away with: this morning we did a new pose that daniel called…
it tends to surprise some people, but i am deeply in love with the color red… inspirations/red love: what color are you in love with? inspires you…
today’s class: 60 min of power vinyasa (hot- well humid in tonight’s case) teacher: liz what i walked away with: this picture summarizes my day- not so good. out of the norm, it was a dreary day in charlotte and i suffered a sinus headache…
