hello- i have missed this space so much and with the end of summer break and a new autumn routine coming, i hope to write and share more on here soon- both summer adventures and…
forty days of yoga- day 19
today’s class: 60 min of power vinyasa (hot) teacher: daniel what i walked away with: today i focused on my breathe and on always staying positive!! A Sunnier Outlook … There really is something to the “happy yogi.” Doing one hour ofasanas—a sequence of standing, sitting and…