last year, i created a mood board for each month of the year on pinteresthere is a glimpse into how my heart was embracing each new month through images; each season brings a sense of…
this week’s workout plan
daily plan: 1. split between 6 am/evening power vinyasa hot yoga classes 2. a 10 minute arm workout with weights (twice a day) – video is available below- 3. a walk/jog each evening- it’s so beautiful in north carolina right now!! 10 minute arm workout video tomorrow is one…