today’s class: 60 min of power vinyasa (hot) teacher: daniel (an all time favorite- 4 years of love for daniel from this girl- so challenging- yet always has me laughing!!) what i walked away with: this morning we did a new pose that daniel called…
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red hot love
it tends to surprise some people, but i am deeply in love with the color red… inspirations/red love: what color are you in love with? inspires you…
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forty days of yoga- day 11
today’s class: 60 min of power vinyasa (hot- well humid in tonight’s case) teacher: liz what i walked away with: this picture summarizes my day- not so good. out of the norm, it was a dreary day in charlotte and i suffered a sinus headache…
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stork love
baby shower ideas: several of my friends are expecting precious little babies … here are a few nursery ideas that i adore: think pink~ it’s a surprise!! …
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forty days of yoga – day 10
today’s class: 90 min of deep stretch (hot) teacher: liz this painting was done by the amazing owner of yoga one- sally! well, i am 1/4 of the way done! it was an amazing week and like i mentioned yesterday, i feel much better… lots…
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vintage kitchen love
sometimes i think that i was born in the wrong decade… so in love with anything vintage. luckily, my fiance adores me/accepts my style… thank you. i love thrift store finds – some of my favorite places to search in charlotte are: the sleepy poet,…
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strawberry love
two ingredient fruit dip a 60 second recipe~ Ingredients: 8 oz strawberry cream cheese, at room temperature 7 oz marshmallow creme. delicious on fruit but also scrumptious as a pound cake/angel food cake bites dip. *Add some cinnamon
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the rhythm of life
today, i want to introduce you to one of the most inspirational people in my life– the catholic author, matthew kelly. *i encourage you to pick up and read/discover the power of self-discovery in one of his books. for my brother, alex, and for several…
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forty days of yoga- day 9
today’s class: 60 min of power vinyasa (hot) teacher: courtney *where i practice. it holds 112 mats and is an amazing atmosphere – when i started at yogaone in 2009, we were at a quaint/smaller studio down the road- which is still so near and…