today’s class: 60 min of power vinyasa (hot) teacher: ann what i walked away with: if you teach with me (first of all, i love you dearly- all of you- you are like family to me) and the saying above- after this morning’s appalling meeting- speaks volumes, doesn’t…
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a mother’s love
early saturday morning, my parents were leaving to fly to california and oregon for 8 days… before leaving, my mom woke me up to say goodbye – it was around 3am and i was half asleep; however, one thing was so clear- it was so…
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forty days of yoga- day 33
today’s class: 60 min of power vinyasa (hot) teacher: daniel what i walked away with: this morning i learned that while we sleep, our breathe is similar to 18 counts and during yoga should be around 6 counts. that transition will wake you up fast. days left…
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smalltown love
~weekend love~ it was an incredibly sad weekend– where we all remembered the life of a GREAT man. however, it was also incredibly wonderful to see family- my parents, my brother alex, his awesome girlfriend jana, a german lunch with my dear and oh-so-sweet 83…
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forty days of yoga- day 32
today’s class: 60 min of power vinyasa (hot) teacher: erica what i walked away with: it’s so nice to get a workout done before work… love. days left in challenge: 8 days
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forty days of yoga- days 29, 30, and 31
today’s class: 90 min of deep stretch (hot) teacher: liz days 29 & 30 were about 45 minutes of ‘cool flow’ vinyasa at my parent’s house what i walked away with: moving into new poses and deep stretches allows for growth … *and i am very glad…
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current loves – happy march
loving almost everything on Ban.do right now. maybe with some cute pom poms for a jacket or cardigan also, some sparkly heart clips and for a night out, a cute headband oh, and a cute collar to top off the outfit. oh stop, everything in this shop…
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teacup love
Do It Yourself, or DIY, wedding projects allow you to create your own personalized favors and touches that can be applied in any way you can imagine on your special day, for a shower, a party or whenever. All you need are some basic items…
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samoa cookie cocktail
’tis the season of girl scout cookies… to my favorite cookie of all: the samoa Samoa Cookie Cocktail Makes 1 drink… Ingredients Glass Garnisheschocolate syrup shredded coconut 1 Samoa Girl Scout cookie caramel syrup Drink2 oz chocolate liqueur 1 1/2 oz caramel vodka 1 1/2 oz…