teacher: daniel class: 60 min vinyasa flow (hot) what i walked away with: practice for progress… *my yoga studio has been the hottest of all time the past week- in my opinion. in honor of the cRaZy heat – already. here are 33 delicious popsicle recipes to make this…
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a thank you .
More than anything during this wedding process, I have wanted to hit that blessed one thirty-five. Originally, last July, I began nearly 45 pounds away from my goal weight. (you can do the math) And today, here I sit, just 15 pounds away. Regardless, thank…
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happy 100th heavenly birthday, gramps…
today would have been my grandpa charlie’s 100th birthday and i am thinking about him… oh how i miss him. june 3, 1913- february 4, 2009 thank you for the legacy you left our family… thank you for the family you gave me… the morals,…
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twenty nine days of yoga- day 7
teacher: liz class: 60 min vinyasa flow (hot) what i walked away with: no matter what kind of day i have – calm, stressful, in between- being on my mat is a way to re-charge- to re-start- and i feel so energized and amazing after … *bonus- i ran into…
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twenty nine days of yoga- day 6 & happy sunday~
here is a yoga/weekend recap- hope you had a wonderful one … teacher: liz class: 90 min deep stretch (hot) what i walked away with: let go of expectations and watch how we treat others. i’ve always loved luna bars – but i found my very favorite one…
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hello june
so excited for june~ this month i will say goodbye to another set of students, will turn 30, and will get married 🙂 my parents are in town this weekend- we are having a great time- i was greeted yesterday/came home from school to these beautiful…
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twenty nine days of yoga- day 4
teacher: jen class: 60 min of power vinyasa (hot) what i walked away with: what a week- long nights & early mornings- but always feel so much better at the end of my practices.
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twenty nine days of yoga- day 3
teacher: tai class: 60 min of power vinyasa (hot) my intention: always stay calm amazing sandwich idea: california sandwich- tomato, avocado, cucumber, sprouts & chive spread. tonight was our 8th grade social at school another year coming to an end… always bittersweet. i teach the one in…
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one word wednesdays ~ art
#ONEWORDWEDNESDAYS are a simple weekly way for us to share our life adventures in a creative way together. each wednesday I will be sharing a word~ a word that you and i can capture during the week. i hope you will join in on…