twenty nine days of yoga- day 16 | olive june
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twenty nine days of yoga- day 16


teacher: ann

class: 60 min vinyasa flow (so.hot.)

what i walked away with: 
how important it is to 'get the hump out!'
*to extend your shoulders away from your neck and to pull them into one another and then down your back. 

integrity.

- do you want to be remembered as someone who always displayed integrity?
= then surround yourself with people who do. 

1 comment:

  1. Dang! That's a lot of people! I didn't work out today...I went to happy hour instead. :o) Oops.

    Yesterday, I did a 40-minute online video "barre3 Burner with Sadie." I had never done that video before, and I loved it. I especially noticed during that workout how small, subtle movements can really do so much to shape and tone the body. I used to go to the gym and spend an hour on the elliptical and HATED it. Now I do so much more for my body in such simple ways and I'm seeing much better results. I also did the 10-minute arm video--but I lost my posture a few times because my fiance was playing Robin Thicke's "Blurred Lines" and I can't help but dance to that song--it was so hard to resist!

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