this week's workout plan | olive june
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this week's workout plan

daily plan: 1. split between 6 am/evening power vinyasa hot yoga classes 2. a 10 minute arm workout with weights (twice a day) - video is available below- 3. a walk/jog each evening- it's so beautiful in north carolina right now!! 

tomorrow is one word wednesday... look for yellow inspirations today...

2 comments:

  1. Just did the arm workout, thanks for posting this & all that you post, I enjoy it!

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  2. awe- thank you stacey- you are so sweet!! and i am so glad- just a warning- i am on day four and my arms are VERY sore... maybe stretch a little before and after - so you don't end up like me!! :) have a great week and thanks for all the love.

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