juice love | olive june
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juice love

this week i began to juice and feel great :) 

thanks to my healthy and inspirational friend, renee, about healthy living, i have been using her favorite recipe this week: 

                    one small beet        
         two long carrots
         one red apple


one of my goals this year is to live a healthier life - below are 10 health benefits to juicing...

 1. Juicing can aid in weight loss and healthy weight maintenance. Juicing for weight loss shouldn't be your #1 priority, but so many other health benefits come from juicing!

2. Juicing can give you clear, smooth and hydrated skin.

3. Juicing can give you increased energy and vitality. 

4. Juicing can strengthen your immune system.

5. Juicing can give you a more efficient digestive system.

6. Juicing can regulate your blood sugar levels.

7. Juicing can regulate your blood pressure

8. Juicing can aid in clearer thinking and reduce that "foggy" feeling...be prepared to feel a difference in this area

9. One theory that is gaining ground is that phytochemicals in fresh fruits and vegetables could possibly prevent cancer and even fight existing cancer cells. 

10. Juicing feeds every cell in your body with water, vitamins, minerals and essential enzymes, making you a healthier person in every way!

source: http://www.squidoo.com/juicer_recipes

renee and i - one of the sweetest people you will ever meet: 

unlike our other wedding gifts, which we aren't using until after our wedding, the usage of this gift was pre-approved by my loving aunts, vicki and pam, who are extremely laid back and want nothing more for us to us it now... thank you! love it. 

*do you have a great juice recipe?
 if so, please share ;) 

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