forty days of yoga- day 4 | olive june

forty days of yoga- day 4

poses from the heart~

 today's class: 60 minutes of power vinyasa (hot)
  teacher: liz (another one of my favorites!!) 

although it wasn't hard to do, today was MUCH better than yesterday- i loved it! 

today i walked away with: softening my knees - especially in folds and twists 

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